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Best Calisthenics

4.6 ( 7136 ratings )

Stili e tendenze Salute e benessere
Sviluppatore Mooncheon Song

Libero

Best Calisthenics Routine

# Upper Body
- Push-up (Juarez Valley Method)
- Pull-up (Pyramid & Inverted Pyramid Sets)

# Lower Body
- Squat & Lunge (Deck Of Pain)

# Full Body
- Burpee Test (Pyramid & Inverted Pyramid Sets)