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Best Calisthenics

4.6 ( 7136 ratings )

Estilo de vida Health & Fitness
Developer: Mooncheon Song

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Best Calisthenics Routine

# Upper Body
- Push-up (Juarez Valley Method)
- Pull-up (Pyramid & Inverted Pyramid Sets)

# Lower Body
- Squat & Lunge (Deck Of Pain)

# Full Body
- Burpee Test (Pyramid & Inverted Pyramid Sets)