send link to app

Best Calisthenics

4.6 ( 7136 ratings )

Yaşam Tarzı Health & Fitness
Geliştirici: Mooncheon Song

ücretsiz

Best Calisthenics Routine

# Upper Body
- Push-up (Juarez Valley Method)
- Pull-up (Pyramid & Inverted Pyramid Sets)

# Lower Body
- Squat & Lunge (Deck Of Pain)

# Full Body
- Burpee Test (Pyramid & Inverted Pyramid Sets)